A strong password is essential to any PC user who wants to protect their important information, such as their email and bank account information. The best way to create a strong password is to choose a password that is 14 characters or more, including a variety of characters. It is best to use letters, numbers, punctuation characters, and symbols, choosing from all over the keyboard, rather than just a small area. It is important not to choose anything that is too short or too obvious, such as your own name or the name of a loved one, especially if you do not incorporate numbers or symbols. You should change your password regularly in order to achieve maximum security.
It may be difficult to remember a password that is 14 characters that contains symbols and numbers, so here are some steps to create one that you can remember:
Choose a sentence or two that are meaningful to you,
Use only the first letter of each word to create the password,
Capitalize letters based on a certain pattern,
add symbols and punctuation.
http://www.microsoft.com/security/online-privacy/passwords-create.aspx
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